GREEN PLANTAIN PIECES MOFONGO vs CHICKEN BREAST STRIP FRITTERS WITH RIB MEAT
Nutrition comparison per 100 g serving
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CHICKEN BREAST STRIP FRITTERS WITH RIB MEAT wins in 5 out of 11 nutrient categories
GREEN PLANTAIN PIECES MOFONGO: 4
vs
CHICKEN BREAST STRIP FRITTERS WITH RIB MEAT: 5
(2 ties)
Overview
| Nutrient | GREEN PLANTAIN PIECES MOFONGO | CHICKEN BREAST STRIP FRITTERS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 200 cal | 205 cal | |
| Protein | 0.9 g | 13.4 g | |
| Carbs | 41.8 g | 18.8 g | |
| Fat | 2.7 g | 8.0 g | |
| Fiber | 2.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN PLANTAIN PIECES MOFONGO | CHICKEN BREAST STRIP FRITTERS WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 0 MG |
Minerals
| Mineral | GREEN PLANTAIN PIECES MOFONGO | CHICKEN BREAST STRIP FRITTERS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 0 MG | 571 MG |