GREEN PIGEON PEAS WITH COCONUT MILK vs FRENCH STYLE GREEN BEANS
Nutrition comparison per 100 g serving
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GREEN PIGEON PEAS WITH COCONUT MILK wins in 5 out of 10 nutrient categories
GREEN PIGEON PEAS WITH COCONUT MILK: 5
vs
FRENCH STYLE GREEN BEANS: 4
(1 ties)
Overview
| Nutrient | GREEN PIGEON PEAS WITH COCONUT MILK | FRENCH STYLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 150 cal | 12 cal | |
| Protein | 5.8 g | 0.8 g | |
| Carbs | 15.8 g | 2.5 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 3.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN PIGEON PEAS WITH COCONUT MILK | FRENCH STYLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 22 MG | |
| Iron, Fe | 3.3 MG | 0.8 MG | |
| Potassium, K | 1,412 MG | 0 MG | |
| Sodium, Na | 58 MG | 242 MG |