GREEN PIGEON PEAS WITH COCONUT MILK vs BETTER VALU
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GREEN PIGEON PEAS WITH COCONUT MILK: 5
vs
BETTER VALU: 5
(1 ties)
Overview
| Nutrient | GREEN PIGEON PEAS WITH COCONUT MILK | BETTER VALU | Winner |
|---|---|---|---|
| Calories | 150 cal | 21 cal | |
| Protein | 5.8 g | 0.8 g | |
| Carbs | 15.8 g | 3.3 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 3.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN PIGEON PEAS WITH COCONUT MILK | BETTER VALU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | GREEN PIGEON PEAS WITH COCONUT MILK | BETTER VALU | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 17 MG | |
| Iron, Fe | 3.3 MG | 0.6 MG | |
| Potassium, K | 1,412 MG | 0 MG | |
| Sodium, Na | 58 MG | 292 MG |