GREEN PIGEON PEAS vs WHOLE MUSHROOMS
Nutrition comparison per 100 g serving
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WHOLE MUSHROOMS wins in 5 out of 10 nutrient categories
GREEN PIGEON PEAS: 4
vs
WHOLE MUSHROOMS: 5
(1 ties)
Overview
| Nutrient | GREEN PIGEON PEAS | WHOLE MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 92 cal | 24 cal | |
| Protein | 4.6 g | 1.8 g | |
| Carbs | 16.9 g | 5.3 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 3.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN PIGEON PEAS | WHOLE MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 11 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 258 MG | 71 MG | |
| Sodium, Na | 238 MG | 282 MG |