GREEN PICKLED JALAPENO PEPPERS vs ARTICHOKE HEARTS IN WATER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GREEN PICKLED JALAPENO PEPPERS: 4
vs
ARTICHOKE HEARTS IN WATER: 4
(2 ties)
Overview
| Nutrient | GREEN PICKLED JALAPENO PEPPERS | ARTICHOKE HEARTS IN WATER | Winner |
|---|---|---|---|
| Calories | 33 cal | 36 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 3.3 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN PICKLED JALAPENO PEPPERS | ARTICHOKE HEARTS IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | GREEN PICKLED JALAPENO PEPPERS | ARTICHOKE HEARTS IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 967 MG | 393 MG |