GREEN PETITE PEAS vs MASHED CAULIFLOWER WITH GARLIC & CHIVES
Nutrition comparison per 100 g serving
Ad 468x60
GREEN PETITE PEAS wins in 6 out of 11 nutrient categories
GREEN PETITE PEAS: 6
vs
MASHED CAULIFLOWER WITH GARLIC & CHIVES: 3
(2 ties)
Overview
| Nutrient | GREEN PETITE PEAS | MASHED CAULIFLOWER WITH GARLIC & CHIVES | Winner |
|---|---|---|---|
| Calories | 82 cal | 59 cal | |
| Protein | 4.7 g | 1.8 g | |
| Carbs | 14.1 g | 2.9 g | |
| Fat | 0 g | 4.1 g | |
| Fiber | 4.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN PETITE PEAS | MASHED CAULIFLOWER WITH GARLIC & CHIVES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEN PETITE PEAS | MASHED CAULIFLOWER WITH GARLIC & CHIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 153 MG | 147 MG | |
| Sodium, Na | 0 MG | 212 MG |