GREEN PETITE PEAS vs GREEN CORN TAMALES
Nutrition comparison per 100 g serving
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GREEN PETITE PEAS wins in 7 out of 11 nutrient categories
GREEN PETITE PEAS: 7
vs
GREEN CORN TAMALES: 2
(2 ties)
Overview
| Nutrient | GREEN PETITE PEAS | GREEN CORN TAMALES | Winner |
|---|---|---|---|
| Calories | 82 cal | 159 cal | |
| Protein | 4.7 g | 3.0 g | |
| Carbs | 14.1 g | 24.2 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 4.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN PETITE PEAS | GREEN CORN TAMALES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEN PETITE PEAS | GREEN CORN TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 8 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 153 MG | 250 MG | |
| Sodium, Na | 0 MG | 258 MG |