GREEN PEPPER STEAK TENDER BEEF vs GINGER CHICKEN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GREEN PEPPER STEAK TENDER BEEF: 5
vs
GINGER CHICKEN: 5
(1 ties)
Overview
| Nutrient | GREEN PEPPER STEAK TENDER BEEF | GINGER CHICKEN | Winner |
|---|---|---|---|
| Calories | 98 cal | 99 cal | |
| Protein | 6.1 g | 5.6 g | |
| Carbs | 11.5 g | 13.7 g | |
| Fat | 3.0 g | 2.8 g | |
| Fiber | 0.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN PEPPER STEAK TENDER BEEF | GINGER CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.3 MG |
Minerals
| Mineral | GREEN PEPPER STEAK TENDER BEEF | GINGER CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 21 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 283 MG | 201 MG | |
| Sodium, Na | 273 MG | 187 MG |