GREEN PEPPER STEAK TENDER BEEF vs CHANA MASALA WITH BROWN BASMATI RICE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
GREEN PEPPER STEAK TENDER BEEF: 5
vs
CHANA MASALA WITH BROWN BASMATI RICE: 5
(1 ties)
Overview
| Nutrient | GREEN PEPPER STEAK TENDER BEEF | CHANA MASALA WITH BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 98 cal | 86 cal | |
| Protein | 6.1 g | 3.4 g | |
| Carbs | 11.5 g | 14.1 g | |
| Fat | 3.0 g | 1.7 g | |
| Fiber | 0.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN PEPPER STEAK TENDER BEEF | CHANA MASALA WITH BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | GREEN PEPPER STEAK TENDER BEEF | CHANA MASALA WITH BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 30 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 283 MG | 0 MG | |
| Sodium, Na | 273 MG | 242 MG |