GREEN PEPPER SNACK vs PALM HEART
Nutrition comparison per 100 g serving
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PALM HEART wins in 5 out of 10 nutrient categories
GREEN PEPPER SNACK: 4
vs
PALM HEART: 5
(1 ties)
Overview
| Nutrient | GREEN PEPPER SNACK | PALM HEART | Winner |
|---|---|---|---|
| Calories | 459 cal | 106 cal | |
| Protein | 14.1 g | 11.4 g | |
| Carbs | 56.4 g | 11.4 g | |
| Fat | 21.2 g | 2.9 g | |
| Fiber | 7.1 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN PEPPER SNACK | PALM HEART | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | GREEN PEPPER SNACK | PALM HEART | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 657 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Sodium, Na | 194 MG | 9 MG |