GREEN PEAS & KIWI vs FRUIT JUICE
Nutrition comparison per 100 g serving
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GREEN PEAS & KIWI wins in 6 out of 12 nutrient categories
GREEN PEAS & KIWI: 6
vs
FRUIT JUICE: 4
(2 ties)
Overview
| Nutrient | GREEN PEAS & KIWI | FRUIT JUICE | Winner |
|---|---|---|---|
| Calories | 64 cal | 41 cal | |
| Protein | 2.4 g | 0.4 g | |
| Carbs | 12.4 g | 9.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN PEAS & KIWI | FRUIT JUICE | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 13.8 MG | 36.9 MG |
Minerals
| Mineral | GREEN PEAS & KIWI | FRUIT JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 8 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 98 MG | 0 MG |