GREEN PEAS & KIWI vs 100% FRUIT JUICE SMOOTHIE + BOOSTS
Nutrition comparison per 100 g serving
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GREEN PEAS & KIWI wins in 6 out of 12 nutrient categories
GREEN PEAS & KIWI: 6
vs
100% FRUIT JUICE SMOOTHIE + BOOSTS: 4
(2 ties)
Overview
| Nutrient | GREEN PEAS & KIWI | 100% FRUIT JUICE SMOOTHIE + BOOSTS | Winner |
|---|---|---|---|
| Calories | 64 cal | 50 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 12.4 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN PEAS & KIWI | 100% FRUIT JUICE SMOOTHIE + BOOSTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.8 MG | 300 MG |
Minerals
| Mineral | GREEN PEAS & KIWI | 100% FRUIT JUICE SMOOTHIE + BOOSTS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 8 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Potassium, K | 116 MG | 40 MG | |
| Sodium, Na | 98 MG | 4 MG | |
| Zinc, Zn | 0 MG | 5.6 MG |