GREEN PEAS FREEZE DRIED VEGETABLES vs LENTILS
Nutrition comparison per 100 g serving
Ad 468x60
LENTILS wins in 7 out of 11 nutrient categories
GREEN PEAS FREEZE DRIED VEGETABLES: 3
vs
LENTILS: 7
(1 ties)
Overview
| Nutrient | GREEN PEAS FREEZE DRIED VEGETABLES | LENTILS | Winner |
|---|---|---|---|
| Calories | 393 cal | 213 cal | |
| Protein | 25 g | 25.5 g | |
| Carbs | 67.9 g | 59.6 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 25 g | 27.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN PEAS FREEZE DRIED VEGETABLES | LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | GREEN PEAS FREEZE DRIED VEGETABLES | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 7.7 MG | |
| Potassium, K | 1,107 MG | 0 MG | |
| Sodium, Na | 0 MG | 11 MG |