GREEN PEAS vs FRESHLY FROZEN CRINKLE CUT CARROTS
Nutrition comparison per 100 g serving
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FRESHLY FROZEN CRINKLE CUT CARROTS wins in 5 out of 10 nutrient categories
GREEN PEAS: 3
vs
FRESHLY FROZEN CRINKLE CUT CARROTS: 5
(2 ties)
Overview
| Nutrient | GREEN PEAS | FRESHLY FROZEN CRINKLE CUT CARROTS | Winner |
|---|---|---|---|
| Calories | 79 cal | 41 cal | |
| Protein | 5.6 g | 1.2 g | |
| Carbs | 13.5 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN PEAS | FRESHLY FROZEN CRINKLE CUT CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 33 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 157 MG | 235 MG | |
| Sodium, Na | 0 MG | 47 MG |