GREEN PEAS vs MASHED CAULIFLOWER WITH GARLIC & CHIVES
Nutrition comparison per 100 g serving
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MASHED CAULIFLOWER WITH GARLIC & CHIVES wins in 5 out of 10 nutrient categories
GREEN PEAS: 3
vs
MASHED CAULIFLOWER WITH GARLIC & CHIVES: 5
(2 ties)
Overview
| Nutrient | GREEN PEAS | MASHED CAULIFLOWER WITH GARLIC & CHIVES | Winner |
|---|---|---|---|
| Calories | 78 cal | 59 cal | |
| Protein | 5.6 g | 1.8 g | |
| Carbs | 13.3 g | 2.9 g | |
| Fat | 0 g | 4.1 g | |
| Fiber | 4.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN PEAS | MASHED CAULIFLOWER WITH GARLIC & CHIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 0 MG | 212 MG |