GREEN PEAS vs SEASONED SQUASH & ONIONS
Nutrition comparison per 100 g serving
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GREEN PEAS wins in 4 out of 10 nutrient categories
GREEN PEAS: 4
vs
SEASONED SQUASH & ONIONS: 3
(3 ties)
Overview
| Nutrient | GREEN PEAS | SEASONED SQUASH & ONIONS | Winner |
|---|---|---|---|
| Calories | 79 cal | 25 cal | |
| Protein | 5.6 g | 1.3 g | |
| Carbs | 13.5 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN PEAS | SEASONED SQUASH & ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 3 MG |
Minerals
| Mineral | GREEN PEAS | SEASONED SQUASH & ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 0 MG | 131 MG |