GREEN PEAS vs STEAMABLE SWEET PEAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GREEN PEAS: 1
vs
STEAMABLE SWEET PEAS: 1
(9 ties)
Overview
| Nutrient | GREEN PEAS | STEAMABLE SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 79 cal | 79 cal | Tie |
| Protein | 5.6 g | 5.6 g | Tie |
| Carbs | 13.5 g | 13.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.5 g | 4.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN PEAS | STEAMABLE SWEET PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 6.7 MG | Tie |
Minerals
| Mineral | GREEN PEAS | STEAMABLE SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Potassium, K | 0 MG | 112 MG | |
| Sodium, Na | 225 MG | 0 MG |