GREEN PEAS vs STIR FRY MIX VEGETABLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GREEN PEAS: 4
vs
STIR FRY MIX VEGETABLES: 4
(3 ties)
Overview
| Nutrient | GREEN PEAS | STIR FRY MIX VEGETABLES | Winner |
|---|---|---|---|
| Calories | 82 cal | 35 cal | |
| Protein | 4.7 g | 1.2 g | |
| Carbs | 14.1 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN PEAS | STIR FRY MIX VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 14.1 MG |
Minerals
| Mineral | GREEN PEAS | STIR FRY MIX VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 0 MG | 24 MG |