GREEN PEAS vs ITALIAN STYLE POWER BLEND OF LENTILS AND BULGUR WHEAT WITH YELLOW ZUCCHINI SQUASH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
GREEN PEAS: 5
vs
ITALIAN STYLE POWER BLEND OF LENTILS AND BULGUR WHEAT WITH YELLOW ZUCCHINI SQUASH: 5
(2 ties)
Overview
| Nutrient | GREEN PEAS | ITALIAN STYLE POWER BLEND OF LENTILS AND BULGUR WHEAT WITH YELLOW ZUCCHINI SQUASH | Winner |
|---|---|---|---|
| Calories | 83 cal | 95 cal | |
| Protein | 6.0 g | 4.9 g | |
| Carbs | 14.3 g | 14.1 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 4.8 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN PEAS | ITALIAN STYLE POWER BLEND OF LENTILS AND BULGUR WHEAT WITH YELLOW ZUCCHINI SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEN PEAS | ITALIAN STYLE POWER BLEND OF LENTILS AND BULGUR WHEAT WITH YELLOW ZUCCHINI SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 0 MG | 110 MG |