GREEN PEAS vs STEAM-ITS
Nutrition comparison per 100 g serving
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STEAM-ITS wins in 6 out of 11 nutrient categories
GREEN PEAS: 2
vs
STEAM-ITS: 6
(3 ties)
Overview
| Nutrient | GREEN PEAS | STEAM-ITS | Winner |
|---|---|---|---|
| Calories | 86 cal | 79 cal | |
| Protein | 5.4 g | 5.6 g | |
| Carbs | 15.1 g | 13.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.5 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN PEAS | STEAM-ITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | GREEN PEAS | STEAM-ITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 32 MG | 34 MG |