GREEN PEAS vs BLACK EYED PEAS
Nutrition comparison per 100 g serving
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BLACK EYED PEAS wins in 5 out of 10 nutrient categories
GREEN PEAS: 3
vs
BLACK EYED PEAS: 5
(2 ties)
Overview
| Nutrient | GREEN PEAS | BLACK EYED PEAS | Winner |
|---|---|---|---|
| Calories | 86 cal | 118 cal | |
| Protein | 5.4 g | 8.2 g | |
| Carbs | 15.1 g | 21.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN PEAS | BLACK EYED PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 183 MG | 282 MG | |
| Sodium, Na | 32 MG | 0 MG |