GREEN PEAS vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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GREEN PEAS wins in 9 out of 11 nutrient categories
GREEN PEAS: 9
vs
WHOLE KERNEL CORN: 1
(1 ties)
Overview
| Nutrient | GREEN PEAS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 86 cal | 89 cal | |
| Protein | 5.4 g | 3.3 g | |
| Carbs | 15.1 g | 21.1 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 6.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN PEAS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.4 MG | 6.7 MG |
Minerals
| Mineral | GREEN PEAS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 183 MG | 211 MG | |
| Sodium, Na | 32 MG | 0 MG |