GREEN PEAS vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 6 out of 11 nutrient categories
GREEN PEAS: 3
vs
BRUSSELS SPROUTS: 6
(2 ties)
Overview
| Nutrient | GREEN PEAS | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 67 cal | 41 cal | |
| Protein | 4.5 g | 3.5 g | |
| Carbs | 13.5 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN PEAS | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.4 MG |
Minerals
| Mineral | GREEN PEAS | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 101 MG | 294 MG | |
| Sodium, Na | 0 MG | 18 MG |