GREEN PEAS vs FRESHLY FROZEN CAULIFLOWER
Nutrition comparison per 100 g serving
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GREEN PEAS wins in 6 out of 11 nutrient categories
GREEN PEAS: 6
vs
FRESHLY FROZEN CAULIFLOWER: 3
(2 ties)
Overview
| Nutrient | GREEN PEAS | FRESHLY FROZEN CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 79 cal | 24 cal | |
| Protein | 5.7 g | 0 g | |
| Carbs | 14.3 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN PEAS | FRESHLY FROZEN CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.9 MG | 0 MG |
Minerals
| Mineral | GREEN PEAS | FRESHLY FROZEN CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 24 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 116 MG | 24 MG |