GREEN PEAS vs CORN ON THE COBS
Nutrition comparison per 100 g serving
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GREEN PEAS wins in 9 out of 11 nutrient categories
GREEN PEAS: 9
vs
CORN ON THE COBS: 1
(1 ties)
Overview
| Nutrient | GREEN PEAS | CORN ON THE COBS | Winner |
|---|---|---|---|
| Calories | 79 cal | 82 cal | |
| Protein | 5.7 g | 2.4 g | |
| Carbs | 14.3 g | 18.8 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 4.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN PEAS | CORN ON THE COBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.9 MG | 0 MG |
Minerals
| Mineral | GREEN PEAS | CORN ON THE COBS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0.5 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 116 MG | 0 MG |