GREEN PEAS vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT RED KIDNEY BEANS wins in 5 out of 10 nutrient categories
GREEN PEAS: 4
vs
LIGHT RED KIDNEY BEANS: 5
(1 ties)
Overview
| Nutrient | GREEN PEAS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 449 cal | 184 cal | |
| Protein | 24.5 g | 23.7 g | |
| Carbs | 61.2 g | 57.9 g | |
| Fat | 2.0 g | 0 g | |
| Fiber | 26.5 g | 36.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN PEAS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | GREEN PEAS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 53 MG | |
| Iron, Fe | 4.4 MG | 3.8 MG | |
| Sodium, Na | 20 MG | 53 MG |