GREEN PEAS vs IDAHOAN
Nutrition comparison per 100 g serving
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GREEN PEAS wins in 5 out of 10 nutrient categories
GREEN PEAS: 5
vs
IDAHOAN: 4
(1 ties)
Overview
| Nutrient | GREEN PEAS | IDAHOAN | Winner |
|---|---|---|---|
| Calories | 449 cal | 357 cal | |
| Protein | 24.5 g | 7.1 g | |
| Carbs | 61.2 g | 75 g | |
| Fat | 2.0 g | 3.6 g | |
| Fiber | 26.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN PEAS | IDAHOAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 17.1 MG |
Minerals
| Mineral | GREEN PEAS | IDAHOAN | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 71 MG | |
| Iron, Fe | 4.4 MG | 1.3 MG | |
| Sodium, Na | 20 MG | 2,143 MG |