GREEN PEA + WILD GARLIC PLANT BASED PASTA vs MIXED LENTIL BEAN PENNE PASTA
Nutrition comparison per 100 g serving
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MIXED LENTIL BEAN PENNE PASTA wins in 4 out of 12 nutrient categories
GREEN PEA + WILD GARLIC PLANT BASED PASTA: 2
vs
MIXED LENTIL BEAN PENNE PASTA: 4
(6 ties)
Overview
| Nutrient | GREEN PEA + WILD GARLIC PLANT BASED PASTA | MIXED LENTIL BEAN PENNE PASTA | Winner |
|---|---|---|---|
| Calories | 345 cal | 345 cal | Tie |
| Protein | 21.8 g | 23.6 g | |
| Carbs | 56.4 g | 61.8 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 7.3 g | 7.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN PEA + WILD GARLIC PLANT BASED PASTA | MIXED LENTIL BEAN PENNE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEN PEA + WILD GARLIC PLANT BASED PASTA | MIXED LENTIL BEAN PENNE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 5.5 MG | 6.6 MG | |
| Potassium, K | 1,073 MG | 927 MG | |
| Sodium, Na | 0 MG | 45 MG |