GREEN PEA + WILD GARLIC PLANT BASED PASTA vs CHEESE BLEND OF RICOTTA
Nutrition comparison per 100 g serving
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GREEN PEA + WILD GARLIC PLANT BASED PASTA wins in 5 out of 11 nutrient categories
GREEN PEA + WILD GARLIC PLANT BASED PASTA: 5
vs
CHEESE BLEND OF RICOTTA: 4
(2 ties)
Overview
| Nutrient | GREEN PEA + WILD GARLIC PLANT BASED PASTA | CHEESE BLEND OF RICOTTA | Winner |
|---|---|---|---|
| Calories | 345 cal | 280 cal | |
| Protein | 21.8 g | 14 g | |
| Carbs | 56.4 g | 38 g | |
| Fat | 1.8 g | 8 g | |
| Fiber | 7.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN PEA + WILD GARLIC PLANT BASED PASTA | CHEESE BLEND OF RICOTTA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEN PEA + WILD GARLIC PLANT BASED PASTA | CHEESE BLEND OF RICOTTA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 229 MG | |
| Iron, Fe | 5.5 MG | 1 MG | |
| Potassium, K | 1,073 MG | 115 MG | |
| Sodium, Na | 0 MG | 260 MG |