GREEN PEA & QUINOA ROTINI PASTA vs TRACHANAS SOUR TRADITIONAL PASTA
Nutrition comparison per 100 g serving
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GREEN PEA & QUINOA ROTINI PASTA wins in 6 out of 11 nutrient categories
GREEN PEA & QUINOA ROTINI PASTA: 6
vs
TRACHANAS SOUR TRADITIONAL PASTA: 3
(2 ties)
Overview
| Nutrient | GREEN PEA & QUINOA ROTINI PASTA | TRACHANAS SOUR TRADITIONAL PASTA | Winner |
|---|---|---|---|
| Calories | 345 cal | 389 cal | |
| Protein | 21.8 g | 14.3 g | |
| Carbs | 58.2 g | 74.3 g | |
| Fat | 1.8 g | 2.9 g | |
| Fiber | 7.3 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN PEA & QUINOA ROTINI PASTA | TRACHANAS SOUR TRADITIONAL PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEN PEA & QUINOA ROTINI PASTA | TRACHANAS SOUR TRADITIONAL PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 514 MG | |
| Iron, Fe | 4.2 MG | 6.2 MG | |
| Potassium, K | 691 MG | 0 MG | |
| Sodium, Na | 0 MG | 180 MG |