GREEN PEA PUREE vs GREEN CHILES DICED
Nutrition comparison per 100 g serving
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GREEN CHILES DICED wins in 5 out of 11 nutrient categories
GREEN PEA PUREE: 3
vs
GREEN CHILES DICED: 5
(3 ties)
Overview
| Nutrient | GREEN PEA PUREE | GREEN CHILES DICED | Winner |
|---|---|---|---|
| Calories | 67 cal | 17 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 11.7 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN PEA PUREE | GREEN CHILES DICED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | GREEN PEA PUREE | GREEN CHILES DICED | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 100 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 58 MG | 233 MG |