GREEN ORGANIC SPLIT PEAS vs SEASONED SEAWEED
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
GREEN ORGANIC SPLIT PEAS: 4
vs
SEASONED SEAWEED: 4
(3 ties)
Overview
| Nutrient | GREEN ORGANIC SPLIT PEAS | SEASONED SEAWEED | Winner |
|---|---|---|---|
| Calories | 286 cal | 133 cal | |
| Protein | 22.9 g | 6.7 g | |
| Carbs | 60 g | 26.7 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN ORGANIC SPLIT PEAS | SEASONED SEAWEED | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEN ORGANIC SPLIT PEAS | SEASONED SEAWEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4 MG | 0 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 0 MG | 2,733 MG |