GREEN ORGANIC PETITE PEAS vs ORGANIC CUT LEAF SPINACH
Nutrition comparison per 100 g serving
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ORGANIC CUT LEAF SPINACH wins in 5 out of 10 nutrient categories
GREEN ORGANIC PETITE PEAS: 4
vs
ORGANIC CUT LEAF SPINACH: 5
(1 ties)
Overview
| Nutrient | GREEN ORGANIC PETITE PEAS | ORGANIC CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 82 cal | 37 cal | |
| Protein | 5.2 g | 2.5 g | |
| Carbs | 13.4 g | 3.7 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 5.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN ORGANIC PETITE PEAS | ORGANIC CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 1.5 MG |
Minerals
| Mineral | GREEN ORGANIC PETITE PEAS | ORGANIC CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 99 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Sodium, Na | 10 MG | 148 MG |