GREEN ORGANIC PEAS vs FRESHLY FROZEN PETITE CUT CORN
Nutrition comparison per 100 g serving
Ad 468x60
GREEN ORGANIC PEAS wins in 9 out of 11 nutrient categories
GREEN ORGANIC PEAS: 9
vs
FRESHLY FROZEN PETITE CUT CORN: 0
(2 ties)
Overview
| Nutrient | GREEN ORGANIC PEAS | FRESHLY FROZEN PETITE CUT CORN | Winner |
|---|---|---|---|
| Calories | 82 cal | 111 cal | |
| Protein | 4.7 g | 3.3 g | |
| Carbs | 14.1 g | 23.3 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 4.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN ORGANIC PEAS | FRESHLY FROZEN PETITE CUT CORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEN ORGANIC PEAS | FRESHLY FROZEN PETITE CUT CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 106 MG | 0 MG |