GREEN ORGANIC PEAS vs SUPER SWEET CORN ON THE COB
Nutrition comparison per 100 g serving
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GREEN ORGANIC PEAS wins in 8 out of 10 nutrient categories
GREEN ORGANIC PEAS: 8
vs
SUPER SWEET CORN ON THE COB: 1
(1 ties)
Overview
| Nutrient | GREEN ORGANIC PEAS | SUPER SWEET CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 82 cal | 96 cal | |
| Protein | 4.7 g | 3.2 g | |
| Carbs | 14.1 g | 16.8 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 4.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN ORGANIC PEAS | SUPER SWEET CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 111 MG | 182 MG | |
| Sodium, Na | 71 MG | 0 MG |