GREEN ORGANIC LENTILS vs FIELD PEAS
Nutrition comparison per 100 g serving
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FIELD PEAS wins in 5 out of 11 nutrient categories
GREEN ORGANIC LENTILS: 3
vs
FIELD PEAS: 5
(3 ties)
Overview
| Nutrient | GREEN ORGANIC LENTILS | FIELD PEAS | Winner |
|---|---|---|---|
| Calories | 343 cal | 229 cal | |
| Protein | 25.7 g | 22.9 g | |
| Carbs | 62.9 g | 0 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 11.4 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN ORGANIC LENTILS | FIELD PEAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEN ORGANIC LENTILS | FIELD PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 29 MG | Tie |
| Iron, Fe | 6.6 MG | 4.9 MG | |
| Potassium, K | 686 MG | 771 MG | |
| Sodium, Na | 0 MG | 29 MG |