GREEN ORGANIC LENTILS vs CHICK PEAS
Nutrition comparison per 100 g serving
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CHICK PEAS wins in 4 out of 11 nutrient categories
GREEN ORGANIC LENTILS: 3
vs
CHICK PEAS: 4
(4 ties)
Overview
| Nutrient | GREEN ORGANIC LENTILS | CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 343 cal | 343 cal | Tie |
| Protein | 25.7 g | 20 g | |
| Carbs | 62.9 g | 0 g | |
| Fat | 0 g | 5.7 g | |
| Fiber | 11.4 g | 11.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN ORGANIC LENTILS | CHICK PEAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEN ORGANIC LENTILS | CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 57 MG | |
| Iron, Fe | 6.6 MG | 4.3 MG | |
| Potassium, K | 686 MG | 714 MG | |
| Sodium, Na | 0 MG | 29 MG |