GREEN ONION MISO SOUP vs ROASTED GARLIC & POTATO SOUP
Nutrition comparison per 100 g serving
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GREEN ONION MISO SOUP wins in 6 out of 11 nutrient categories
GREEN ONION MISO SOUP: 6
vs
ROASTED GARLIC & POTATO SOUP: 3
(2 ties)
Overview
| Nutrient | GREEN ONION MISO SOUP | ROASTED GARLIC & POTATO SOUP | Winner |
|---|---|---|---|
| Calories | 500 cal | 1,250 cal | |
| Protein | 55.6 g | 25 g | |
| Carbs | 33.3 g | 150 g | |
| Fat | 16.7 g | 62.5 g | |
| Fiber | 0 g | 50 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN ONION MISO SOUP | ROASTED GARLIC & POTATO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEN ONION MISO SOUP | ROASTED GARLIC & POTATO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 750 MG | |
| Iron, Fe | 11.1 MG | 4.5 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 8,000 MG | 8,250 MG |