GREEN ONION DIP MIX vs SWEET POTATO & YAM SPICE
Nutrition comparison per 100 g serving
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GREEN ONION DIP MIX wins in 5 out of 11 nutrient categories
GREEN ONION DIP MIX: 5
vs
SWEET POTATO & YAM SPICE: 0
(6 ties)
Overview
| Nutrient | GREEN ONION DIP MIX | SWEET POTATO & YAM SPICE | Winner |
|---|---|---|---|
| Calories | 278 cal | 429 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 55.6 g | 85.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN ONION DIP MIX | SWEET POTATO & YAM SPICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEN ONION DIP MIX | SWEET POTATO & YAM SPICE | Winner |
|---|---|---|---|
| Calcium, Ca | 444 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 1,167 MG | 0 MG | |
| Sodium, Na | 9,444 MG | 0 MG |