GREEN ONION CHEDDAR CHEESE vs PARMESAN
Nutrition comparison per 100 g serving
Ad 468x60
PARMESAN wins in 4 out of 10 nutrient categories
GREEN ONION CHEDDAR CHEESE: 2
vs
PARMESAN: 4
(4 ties)
Overview
| Nutrient | GREEN ONION CHEDDAR CHEESE | PARMESAN | Winner |
|---|---|---|---|
| Calories | 357 cal | 400 cal | |
| Protein | 21.4 g | 40 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 28.6 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN ONION CHEDDAR CHEESE | PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 800 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,286 MG | 1,800 MG |