GREEN ONION CHEDDAR CHEESE vs FETA CRUMBLED
Nutrition comparison per 100 g serving
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FETA CRUMBLED wins in 3 out of 11 nutrient categories
GREEN ONION CHEDDAR CHEESE: 2
vs
FETA CRUMBLED: 3
(6 ties)
Overview
| Nutrient | GREEN ONION CHEDDAR CHEESE | FETA CRUMBLED | Winner |
|---|---|---|---|
| Calories | 357 cal | 232 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 28.6 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN ONION CHEDDAR CHEESE | FETA CRUMBLED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEN ONION CHEDDAR CHEESE | FETA CRUMBLED | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 357 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,286 MG | 1,357 MG |