GREEN OLIVES STUFFED WITH GARLIC vs HOT PICKLED OKRA
Nutrition comparison per 100 g serving
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GREEN OLIVES STUFFED WITH GARLIC wins in 4 out of 10 nutrient categories
GREEN OLIVES STUFFED WITH GARLIC: 4
vs
HOT PICKLED OKRA: 3
(3 ties)
Overview
| Nutrient | GREEN OLIVES STUFFED WITH GARLIC | HOT PICKLED OKRA | Winner |
|---|---|---|---|
| Calories | 1,100 cal | 18 cal | |
| Protein | 30 g | 1.0 g | |
| Carbs | 30 g | 3 g | |
| Fat | 90 g | 23.3 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN OLIVES STUFFED WITH GARLIC | HOT PICKLED OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEN OLIVES STUFFED WITH GARLIC | HOT PICKLED OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,600 MG | 1,393 MG |