GREEN OLIVES ITALIAN LARGE PITTED vs FIREFLY KITCHENS
Nutrition comparison per 100 g serving
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FIREFLY KITCHENS wins in 7 out of 11 nutrient categories
GREEN OLIVES ITALIAN LARGE PITTED: 1
vs
FIREFLY KITCHENS: 7
(3 ties)
Overview
| Nutrient | GREEN OLIVES ITALIAN LARGE PITTED | FIREFLY KITCHENS | Winner |
|---|---|---|---|
| Calories | 167 cal | 36 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 7.1 g | |
| Fat | 20 g | 0 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN OLIVES ITALIAN LARGE PITTED | FIREFLY KITCHENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.6 MG |
Minerals
| Mineral | GREEN OLIVES ITALIAN LARGE PITTED | FIREFLY KITCHENS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 900 MG | 1,071 MG |