GREEN OLIVES vs CHEF SALAD WITH HAM (WATER ADDED) AND TURKEY
Nutrition comparison per 100 g serving
Ad 468x60
CHEF SALAD WITH HAM (WATER ADDED) AND TURKEY wins in 8 out of 11 nutrient categories
GREEN OLIVES: 1
vs
CHEF SALAD WITH HAM (WATER ADDED) AND TURKEY: 8
(2 ties)
Overview
| Nutrient | GREEN OLIVES | CHEF SALAD WITH HAM (WATER ADDED) AND TURKEY | Winner |
|---|---|---|---|
| Calories | 167 cal | 136 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 6.7 g | 4.2 g | |
| Fat | 13.3 g | 10.2 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN OLIVES | CHEF SALAD WITH HAM (WATER ADDED) AND TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | GREEN OLIVES | CHEF SALAD WITH HAM (WATER ADDED) AND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 85 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,133 MG | 336 MG |