GREEN OLIVE SPREAD vs TAYLOR FARMS
Nutrition comparison per 100 g serving
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TAYLOR FARMS wins in 6 out of 10 nutrient categories
GREEN OLIVE SPREAD: 3
vs
TAYLOR FARMS: 6
(1 ties)
Overview
| Nutrient | GREEN OLIVE SPREAD | TAYLOR FARMS | Winner |
|---|---|---|---|
| Calories | 188 cal | 176 cal | |
| Protein | 0 g | 4.6 g | |
| Carbs | 0 g | 11.6 g | |
| Fat | 12.5 g | 12.3 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN OLIVE SPREAD | TAYLOR FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | GREEN OLIVE SPREAD | TAYLOR FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 106 MG | |
| Iron, Fe | 13.5 MG | 1.0 MG | |
| Sodium, Na | 1,625 MG | 275 MG |