GREEN OLIVE PATE IN EXTRA VIRGIN OLIVE OIL vs KALAMATA OLIVES
Nutrition comparison per 100 g serving
Ad 468x60
KALAMATA OLIVES wins in 4 out of 10 nutrient categories
GREEN OLIVE PATE IN EXTRA VIRGIN OLIVE OIL: 2
vs
KALAMATA OLIVES: 4
(4 ties)
Overview
| Nutrient | GREEN OLIVE PATE IN EXTRA VIRGIN OLIVE OIL | KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calories | 233 cal | 233 cal | Tie |
| Protein | 0 g | 13.3 g | |
| Carbs | 0 g | 13.3 g | |
| Fat | 26.7 g | 16.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN OLIVE PATE IN EXTRA VIRGIN OLIVE OIL | KALAMATA OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEN OLIVE PATE IN EXTRA VIRGIN OLIVE OIL | KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 7.2 MG | 0 MG | |
| Sodium, Na | 400 MG | 2,133 MG |