GREEN OLIVE PASTE vs MUSTARD POTATO SALAD
Nutrition comparison per 100 g serving
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GREEN OLIVE PASTE wins in 5 out of 10 nutrient categories
GREEN OLIVE PASTE: 5
vs
MUSTARD POTATO SALAD: 4
(1 ties)
Overview
| Nutrient | GREEN OLIVE PASTE | MUSTARD POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 126 cal | |
| Protein | 0 g | 2.2 g | |
| Carbs | 6.7 g | 17.8 g | |
| Fat | 33.3 g | 5.2 g | |
| Fiber | 6.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN OLIVE PASTE | MUSTARD POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | GREEN OLIVE PASTE | MUSTARD POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.1 MG | |
| Sodium, Na | 1,467 MG | 607 MG |