GREEN OLIVE PASTE vs CAPERELLE
Nutrition comparison per 100 g serving
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CAPERELLE wins in 6 out of 10 nutrient categories
GREEN OLIVE PASTE: 1
vs
CAPERELLE: 6
(3 ties)
Overview
| Nutrient | GREEN OLIVE PASTE | CAPERELLE | Winner |
|---|---|---|---|
| Calories | 300 cal | 100 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 20 g | |
| Fat | 33.3 g | 0 g | |
| Fiber | 6.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN OLIVE PASTE | CAPERELLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEN OLIVE PASTE | CAPERELLE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 267 MG | |
| Iron, Fe | 2.4 MG | 36 MG | |
| Sodium, Na | 1,467 MG | 2,867 MG |