GREEN OLIVE PASTE vs RED BEETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GREEN OLIVE PASTE: 3
vs
RED BEETS: 3
(4 ties)
Overview
| Nutrient | GREEN OLIVE PASTE | RED BEETS | Winner |
|---|---|---|---|
| Calories | 467 cal | 89 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 20 g | 21.4 g | |
| Fat | 46.7 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN OLIVE PASTE | RED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | GREEN OLIVE PASTE | RED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,333 MG | 179 MG |