GREEN OLIVE FOUGASSE vs NINE GRAIN BREAD
Nutrition comparison per 100 g serving
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NINE GRAIN BREAD wins in 4 out of 10 nutrient categories
GREEN OLIVE FOUGASSE: 3
vs
NINE GRAIN BREAD: 4
(3 ties)
Overview
| Nutrient | GREEN OLIVE FOUGASSE | NINE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 214 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 46.4 g | 46.4 g | Tie |
| Fat | 4.5 g | 0.9 g | |
| Fiber | 1.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN OLIVE FOUGASSE | NINE GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | GREEN OLIVE FOUGASSE | NINE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 3.2 MG | 0.6 MG | |
| Sodium, Na | 643 MG | 589 MG |